Safe setting to explore feelings with others who share similar experiences
Guided by experienced therapists and backed by proven therapeutic techniques
Focus on addressing different topics, skills, and problems that many of us face
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School Support from Rally Point
Therapy groups offer a powerful way to work through challenges while connecting with others who share similar experiences.
When you join a Rally Point therapy group, you’ll be guided by experienced therapists as you explore new perspectives with others, share your experiences, practice healthier coping strategies, and build a sense of community.
Each week, you’ll engage in meaningful discussions with others, learn new techniques, and work through challenges together.
Therapy Groups at Rally Point
Expert Feedback
Therapy groups at Rally Point are facilitated by experienced therapists who utilize established and proven therapeutic techniques to create environments where group members can engage in meaningful dialogue, learn from one another, and develop skills that lead to long-term change.
Shared Community
Therapy groups provide members with an incredible opportunity to connect with others around experiences that they share. This can lead to a greater sense of belonging and understanding, as participants learn from one another and grow together on their journeys toward healing and self-discovery.
Effective Support
Therapy groups address common challenges people face in daily life. Members can learn skills and techniques to handle their situations better and improve their emotional health. By learning new skills, each member can feel more confident in managing their personal journey.
Current & Upcoming Therapy Groups
Click any group to learn more and sign up. Registration is required in advance for all groups.
How to Get Started
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Look through upcoming groups to see if there is one that stands out to you. Groups are usually based on a specific objective or shared experience - and are tailored to fit the participants who sign up.
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After you’ve found a group you’re interested in, you can sign up to get more information.
One of our group facilitators will reach out to you to answer questions and see if you’re a good fit for that particular group.
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After you’ve talked with a group facilitator, you’ll be given all of the information you need to attend your first group session. When you attend, you’ll meet other members of your group and start exploring group therapy together.
Common Questions about Groups:
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Group therapy involves working through challenges with a small group of people who share similar experiences, while individual therapy is a one-on-one session with a therapist.
In group therapy, you gain multiple perspectives and support from peers in addition to guidance from the therapist. In contrast, individual therapy provides more personalized attention, focusing specifically on your unique concerns.
Both approaches are effective, but group therapy offers the added benefit of learning from others and seeing how they handle similar situations.
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Yes, absolutely! Many people find that group therapy complements their individual therapy sessions. Group therapy provides the opportunity to gain different perspectives, practice new skills in a supportive setting, and connect with others who may be facing similar challenges. It can enhance the progress you’re making in individual therapy by offering a broader sense of community and shared experience, while still allowing you to continue focusing on your personal goals with your therapist.
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Group sizes typically range from 6 to 10 participants. This allows for a comfortable, intimate setting where everyone has the opportunity to participate and connect with others, while still benefiting from diverse perspectives.
Each session typically lasts 90 minutes, depending on the structure of the group and the activities planned for that day. This time frame allows for meaningful discussions, group exercises, and opportunities for reflection without feeling rushed.
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When you join a therapy group, you’re committing to the entire duration of the program, which is typically 8-10 sessions. When you sign up, you’re committing to pay for the full program, even if you miss a session, as this helps ensure the group’s cohesion and progress.
The cost of the group varies depending on the specific program, but it’s generally much lower than individual therapy sessions.
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We know life happens! If you do need to miss a session, don’t worry - your spot in the group is still reserved, and you’re always welcome back the following week.
Regardless of attendance, you will still be responsible for the cost of each session. This is because when you join a therapy group, you’re committing to the full program. Each participant’s presence contributes to the group dynamic, and maintaining a consistent group is essential for everyone’s progress.
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