Women's Generational Trauma Workshop: Setting Healthy Boundaries
Women's Generational Trauma Workshop: Setting Healthy Boundaries
This workshop series invites women to break free from the cycles of generational trauma by developing the essential skill of setting healthy boundaries. Through guided reflection and practical exercises, participants will uncover how inherited family roles, unspoken rules, and cultural expectations have shaped their ability to advocate for themselves. Together, we’ll build a framework for recognizing, communicating, and maintaining boundaries across key areas of life—physical, emotional, time, financial, intellectual, and material. The goal is to move from patterns of guilt, resentment, and over-functioning toward empowered, balanced, and compassionate self-advocacy.
Workshop Details
Date: Saturday, November 15, 2025
Time: 10:00 am - 12:00 pm
Cost: $45/person (self-pay, insurance not accepted)
Location: Rally Point Counseling, Downtown Elgin Office
Registration: Required in advance. Use the form below to sign up!
About Workshops at Rally Point:
Rally Point Workshops are one-time, expert-led sessions designed to give you practical tools for real-life challenges. Each workshop focuses on a specific topic—like managing stress or setting healthy boundaries—so you can walk away with proven strategies in just one session. Led by licensed therapists in a supportive, welcoming space, these workshops offer a low-commitment way to invest in your mental well-being while connecting with others facing similar experiences.
See more upcoming workshops (and frequently asked questions) by clicking here.
Sign Up For this Workshop:
Getting started is easy. Register using the form below and a member of our team will reach out to you with more details about the event itself.
