Grief After Loss: A 5-Week Support Group

You don’t have to carry grief alone.

If you’re grieving the death of someone significant to you, you may feel overwhelmed, isolated, or unsure how to move forward when others expect you to be okay. Grief can touch every part of your life, and it’s not always easy to find support from people who truly understand.

This weekly support group offers a safe, compassionate space to receive support alongside others who are navigating similar losses. Over the course of five weeks, you’ll find understanding, encouragement, and connection with people who can relate to what you’re experiencing, helping to ease feelings of isolation and loneliness.

We lead this group with experience in grief counseling and a deep respect for the way grief shows up differently for each person. We offer guidance, emotional support, and practical tools to help you cope with loss in healthy, sustainable ways. Our role is to walk with you, at your pace, as you find steadiness and healing.

You are welcome here, just as you are

About this Group

• 5 (weekly) sessions

• Registration required in advance (form below)

• Begins April 8th and ends May 13th (skipping April 22nd)

• Meets on Wednesday nights in our downtown Elgin office (Illinois)

• $50/participant for each session with a 5 week commitment (self-pay, insurance not accepted). See notes below for more information about billing.

• Who is this group for?

  This group is for adults grieving the death of someone significant in their lives. Whether your loss was recent or occurred some time ago, you are welcome if you’re looking for support, understanding, and connection with others navigating grief.

• What can I expect during the group?

  Each weekly session provides a compassionate space to talk about your experience, listen to others, and receive guidance from group facilitators. You can expect supportive conversation, reflection, and practical tools that may help you cope with grief in healthy ways.

• Do I have to talk during the group?

  No. You are welcome to share as much or as little as feels comfortable. Some people speak more, while others prefer to listen at first. Both are completely okay.

• What if my grief feels different from everyone else’s?

  Grief shows up differently for every person and every loss. There is no “right” way to grieve. This group respects and honors each person’s unique experience.

• How long is the group?

  The group runs for five weeks, meeting once per week. Each session builds on the previous one while still allowing space for whatever participants need in the moment.

• Will I be pressured to “move on” from my grief?

  No. This group is not about rushing the grieving process. The goal is to provide support, understanding, and tools that help you carry grief in a way that feels healthier and more sustainable over time.

• What are the benefits of a grief support group?

  Many people find that being with others who understand grief can reduce feelings of isolation and loneliness. Hearing others’ experiences, sharing your own, and receiving compassionate support can make the grieving process feel less overwhelming.

• Who facilitates the group?

  The group is led by facilitators with experience in grief counseling who approach grief with compassion, respect, and an understanding that each person’s journey is unique.

• Is what I share confidential?

  Yes. We ask all participants to respect the privacy of others and keep personal stories shared in the group confidential so everyone can feel safe and supported.

• What if I’m not sure I’m ready?

  It’s very common to feel unsure about joining a group. If you’re considering it, that may be a sign you’re looking for connection and support. Many people come to their first session simply to listen, and that is completely okay. You are welcome to participate at your own pace.

About Group Therapy at Rally Point:

Group therapy offers a powerful way to work through challenges while connecting with others who share similar experiences. Groups are an incredible opportunity to gain support, share challenges, and celebrate victories together.

Rally Point therapy groups are led by skilled therapists and are backed by proven therapeutic techniques. When you join a Rally Point therapy group, you’ll explore new perspectives with others, share your experiences, practice healthier strategies, and build a sense of community that can make all the difference in your healing journey.