Rally Point

CBT Workshop Resources

CBT (Cognitive Behavioral Therapy) is one of the most commonly used therapeutic styles in mental health today. Many therapists use tools and skills from this style to help clients who are looking to understand how changing the way we think can impact how we live.

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CBT Overview Worksheet
CBT Overview Worksheet

This resource is designed to help you map visually how changing elements of how you see yourself or how you respond can affect the outcome of a situation.

Life Experiences Worksheet (CBT, 1)
Life Experiences Worksheet (CBT, 1)

This resource can help you map key life experiences by stage, and the impact they have had on your emotions.

Core Beliefs & Assumptions Worksheet (CBT, 2)
Core Beliefs & Assumptions Worksheet (CBT, 2)

This resource can help you understand how your life experiences shape your core beliefs and assumptions.

Coping Strategies Worksheet (CBT, 3)
Coping Strategies Worksheet (CBT, 3)

This resource can help you evaluate the coping strategies you use today, and manage ways to “bump” them towards being more helpful.

Automatic Thoughts Worksheet (CBT, 4)
Automatic Thoughts Worksheet (CBT, 4)

This resource can help you evaluate the automatic thoughts you have when a situation arises, and plan responses that help you achieve better outcomes.

Thought Trial Worksheet (CBT, 5)
Thought Trial Worksheet (CBT, 5)

This resource can help you challenge the accuracy of your thoughts - and refine the way you think about the world around you.

Stress Tolerance Handout
Stress Tolerance Handout

This resource is designed to help you enjoy life when stress is normal, expand your capacity to handle stress, and improve your responses when stress gets too high.

Change Planning Worksheet
Change Planning Worksheet

This resource is designed to help you create a plan that helps you succeed in making a change.

Behavioral Analysis Worksheet (CBT)
Behavioral Analysis Worksheet (CBT)

This resource is designed to help you evaluate behavioral responses that are negatively effecting your life.

Weekly Tracker Tool
Weekly Tracker Tool

This resource is designed to help you track situations, responses, and rhythms within a specific week.

Take the Next Step on Your Mental Health Journey:

Click the button below to schedule an initial session. Looking for more information or have other questions? Contact Us.

How to get started:

  • Use our intake form to tell us about your situation and schedule a time to meet in our offices (or online).

    Before your session, our admin team will reach out to give you information about billing (or insurance), paperwork, and the location of your session.

  • During your initial session, you’ll get a chance to asks questions, share more about your situation, and talk about your goals for therapy.

    Your intake specialist will give you more information about what counseling at Rally Point looks like, and help you consider therapists who may be a good fit.

  • Once you’ve had your initial session, you’ll start meeting with your ongoing therapist regularly.

    Together you’ll work through complicated feelings, navigate situations you are facing, and learn about techniques or skills that improve your mental health.